Real Mushrooms Review 2024

*Last updated on Jan 12th, 2024*

In today’s Real Mushrooms review, we’ll be putting one of the most popular medicinal mushroom brands of all time through its paces. This incredible brand has over 40 years of mushroom growing experience behind it, was among the first to introduce mushroom extracts to the North American market, and keeps selling like hotcakes. 

It’s easy to see why – What sets them apart is their unwavering commitment to quality and purity. They emerged as a solution to address the issue of hundreds of low-potency mushroom products being sold on the US market. It has since become the industry standard and currently holds the position of the largest medicinal mushroom supplier in the USA, with ongoing growth. Plus, their supplements are a relatively affordable option for those looking to give them a try.

So does it still interest you? All will be revealed in this Real Mushrooms review!

Perfect For Newbies

Real Mushrooms Supplements

  • Easy to use
  • All extracts made from the fruiting bodies of mushrooms
  • Great value
  • Wide rage Products – for both humans and pets
  • Transparency with Beta-glucan amounts
  •  Taste bitter
  • Not convenient for international customers

Discover Real Mushrooms

Real Mushrooms Review Overview

If you’ve had a chance to check out our home mushroom supplements guide 2023,  you’ll know that we hold Real Mushrooms in high regard. We’ve even put together a dedicated guide for the best Lion’s Mane supplements, and the best Reishi mushrooms supplements.

We’re constantly impressed by how this brand has established itself as a leader in the market for high-quality and pure mushroom supplements. 

Real Mushrooms sets itself apart with a distinctive sourcing approach – it obtains mushrooms from China, a country steeped in mushroom cultivation since the 12th century. They’re committed to ensuring that their products undergo thorough analysis for vital medicinal compounds like beta-glucans. This dedication ensures consistency with the extensive body of mushroom research.

About Their Founder

Real Mushrooms is the culmination of the Chilton family’s enduring dedication and education in the realm of mushroom medicine. Skye Chilton, the founder, spent decades learning about herbal medicine from his father, Jeff Chilton.

Jeff Chilton, the owner of Nammex, holds the distinction of being a pioneer in the field. For 40 years, Nammex has been the foremost distributor of certified mushroom extracts in both Canada and the United States. Jeff played a pivotal role in introducing mushroom extracts to the North American market and made history by organizing the first-ever organic mushroom growers workshop in China in 1996.

Today, the company is driven by two generations of devoted mushroom enthusiasts, who share an unwavering passion for harnessing the power of mushrooms to enhance health and well-being. 

About Their Supplements

During Skye’s time with his father, he discovered that the medicinal mushroom market was predominantly flooded with non-mushroom fruit body products. In fact, the company’s website asserts that many products from major companies consist primarily of mycelium grains, rather than actual mushrooms or fruiting bodies, as it’s commonly known today.

Driven by this realization, he made the decision to establish an organization dedicated to providing consumers with authentic mushroom fruit body products. His mission was twofold: to offer genuine products and to promote education about this traditional medicine and the science that supports it.

Top Real Mushrooms’ Supplements Review

Real Mushrooms actively provides an extensive selection of powerful mushroom extracts, including powder and capsule forms. Additionally, they offer expertly crafted blends to cater to various needs, as well as a dedicated range of products designed for pets, ensuring a comprehensive offering for all customers.

Powder vs. Capsules

Real Mushrooms offers medicinal mushrooms in two convenient forms: capsules and powder extracts. Capsules are easy to take – just two capsules a day with a sip of water, you are done. They’re also great for on-the-go use when traveling. However, capsules contain additional ingredients like Hepromellose (vegetable capsule) and silicon dioxide, microcrystalline cellulose, may contain stearic acid.

On the other hand, powder extracts contain only pure mushroom goodness, without any added ingredients. Many people prefer powders because they can be easily incorporated into your daily routine. If you’re not a fan of the mushroom taste, you can simply mix the powder extract into your tea, coffee, smoothie, or juices to enjoy the benefits without the bitterness.

Mushroom Powder vs. Mushroom Extract Powder

Mushroom powder and mushroom extract powder are two different forms of mushroom supplements. Here’s a table summarizing the key differences between Mushroom Powder and Mushroom Extract Powder:

AspectMushroom PowderMushroom Extract Powder
Production ProcessGrinding dried mushroomsExtraction from mushrooms
Nutritional ContentContains all nutritionHigher concentration of active compounds
BioactivityNot biologically activeBiologically active
SolubilityTypically more solubleLess soluble
CostMore affordableMore expensive
Speed of ActionSlowerFaster
Ideal forDaily routine incorporationFast, potent response or health conditions treatment
BenefitsAffordable, regular usePotent, targeted health support
Active CompoundsNatural mushroom nutritionBeta-glucans, triterpenes, and other potent bioactive

In short, mushroom extract powder is often seen as more powerful and efficient than mushroom powder because it’s packed with a higher concentration of active compounds. Although it comes at a higher cost, you need a smaller dosage, making it a cost-effective choice for maximizing health benefits.

Real Mushrooms Reishi Extract Review


  • Designed to support the immune system
  • Supports mental clarity
  • Purity from hand-picked Reishi fruiting bodies
  • Verified >25% Beta-glucans, >4% triterpenes level
  • Made from 100% organic Reishi mushrooms with no grain filler of any kind
  • Dual-extracted for increased bioavailability
  • Available in powder and capsule form
  • Verified for quality at accredited 3rd party labs
  • Mushrooms are grown in China, their supplements are made in an NSF-certified facility in the USA


  • The taste may not suit everyone.
  • Powder can taste bitter
  •  Capsules can be difficult to swallow

Health Benefits:

  • Boosts the immune system
  • Reduces inflammation
  • Supports heart health
  • Enhances stress management
  • Improves sleep quality
  • Aids in liver detoxification
  • Promotes overall vitality and well-being
  • Contains powerful antioxidants
  • Supports respiratory health
  • May have anti-cancer properties

Powder – A one-time purchase of a 45g bag costs $34.95 ($0.78 per serving), take 1g a day, 45 servings. 📢 Monthly subscription for powder: save 15%!

Capsules – A one-time purchase of a 90 capsules bottle costs $34.95($0.78 per serving), take 2 capsules a day, 45 servings. 📢 Monthly subscription for capsule: save 15%!

Real Mushrooms Lion’s Mane Extract Review


  • Increases energy and help sleep
  • Improves cognitive function, mental clarity, and focus
  • Uses 100% mushroom fruiting bodies
  • No added starch, mycelium, or grain of any kind
  • 100% organic Lion’s mane extract: Hot water extraction
  • Gluten-free, non-GMO, & vegan
  • 30% beta-glucans for immune support
  • Made in an NSF-certified facility in the USA
  • Third-party tested


  • The powder can taste bitter
  • There’s an unpleasant smell of the capsules
  • Capsules contain silica dioxide

Health Benefits:

  • Enhances cognitive function
  • Supports nerve cell growth and repair
  • Reduces symptoms of anxiety and depression
  • Promotes digestive health
  • Boosts the immune system
  • Increases energy and reduces fatigue
  • Improves focus and concentration
  • May have neuroprotective properties
  • Enhances overall mental well-being
  • Contains beneficial antioxidants

Powder – A one-time purchase of a 60g bag costs $29.95 ($0.49 per serving), take 1g a day, 60 servings. 📢 Monthly subscription for powder: save 15%!

Capsules – A one-time purchase of a 120 capsules bottle costs $29.95($0.49 per serving), take 2 capsules a day, 60 servings. 📢 Monthly subscription for capsule: save 15%!

Real Mushrooms Chaga Extract Review


  • Stress reduction and improved focus
  • Support energy, immunity, digestion, and skin
  • Hot water extracted
  • 100% wild-harvested Siberian chaga mushrooms
  • USDA-certified 100% organic
  • Guaranteed >8% Beta-glucans
  • No added starch, mycelium, or grain 
  • 3rd-party tested for purity and quality


  • Taste bitter.
  • Beta-glucans level is relatively lower
  • Capsules contain silica dioxide

Health Benefits:

  • Provides strong antioxidant support
  • Boosts the immune system
  • Supports digestive health
  • Reduces inflammation
  • May have anti-cancer properties
  • Enhances skin health
  • Improves energy levels
  • Promotes cardiovascular health
  • Aids in stress management
  • Contains essential vitamins and minerals

Powder – A one-time purchase of a 60g bag costs $29.95 ($0.49 per serving), take 1g a day, 60 servings. 📢 Monthly subscription for powder: save 15%!

Capsules – A one-time purchase of a 120 capsules bottle costs $29.95($0.49 per serving), take 2 capsules a day, 60 servings. 📢 Monthly subscription for capsule: save 15%!

Real Mushrooms Cordyceps Extract Review


  • Support energy, immune system, and muscle function
  • Endurance and athletic performance
  • 100% real cordyceps militaris mushrooms
  • Guaranteed >25% Beta-glucans
  • Hot water extraction
  • 3rd-party tested
  • No grains, additives, or fillers


  • Can cause anxiety

Health Benefits:

  • Enhances athletic performance and stamina
  • Boosts energy levels
  • Improves respiratory function
  • Supports the immune system
  • Increases circulation and oxygen uptake
  • Enhances sexual function and libido
  • May have anti-inflammatory properties
  • Aids in stress management
  • Promotes overall vitality and well-being
  • Contains essential vitamins and minerals

Powder – A one-time purchase of a 60g bag costs $29.95 ($0.49 per serving), take 1g a day, 60 servings. 📢 Monthly subscription for powder: save 15%!

Capsules – A one-time purchase of a 120 capsules bottle costs $29.95($0.49 per serving), take 2 capsules a day, 60 servings. 📢 Monthly subscription for capsule: save 15%!

Real Mushrooms  Turkey Tail Extract Review

Real mushrooms Turkey Tail capsules and powder


  • Designed for energy and immune support
  • Improve gut health and cognitive function
  • Hot water extracted for increased bioavailability
  • 100% turkey tail mushrooms
  • Gluten-Free, Non-GMO, Vegan
  • Guaranteed >30% Beta-glucans
  •  No added starch, mycelium, or grain 


  • Might not be cost-effective
  • The powder may not dissolve well 

Health Benefits:

  • Boosts the immune system
  • Supports gut health and digestion
  • Contains powerful antioxidants
  • May have anti-cancer properties
  • Enhances liver function
  • Reduces inflammation
  • Aids in detoxification
  • Promotes skin, and bone health
  • Improves respiratory function
  • Cholesterol and blood pressure regulation

Powder – A one-time purchase of a 45g bag costs $34.95 ($0.78 per serving), take 1g a day, 45 servings. 📢 Monthly subscription for powder: save 15%!

Capsules – A one-time purchase of a 90 capsules bottle costs $34.95($0.78 per serving), take 2 capsules a day, 45 servings. 📢 Monthly subscription for capsule: save 15%!

Real Mushrooms  5 Defenders Extract Review

Real mushrooms 5 Defenders powder and capsules


  • Made of 100% organic Mushroom Extract w/Chaga, Shiitake, Maitake, Turkey Tail, & Reishi 
  • Designed to improve immune defense and cognitive function
  • Support energy and digestion
  • Contains >20% beta-glucans per serving
  • 3rd-party tested
  •  No grains, additives, or fillers


  • Bitter taste
  • Pricey

Health Benefits:

  • Boosts Immune System: This product includes: Chaga, Shiitake, Maitake, Turkey Tail, and Reishi, which contain bioactive compounds that enhance the body’s immune response, helping to defend against infections and diseases.
  • Anti-Inflammatory Properties: They are known for their anti-inflammatory effects, which can help reduce chronic inflammation in the body and alleviate related health issues.
  • Supports Cardiovascular Health: Consuming this mushroom extract can contribute to a healthy heart by regulating blood pressure, and cholesterol levels, and improving overall cardiovascular function.
  • Enhanced Antioxidant Defense: The 100% organic mushroom blend is rich in antioxidants, which protect cells from oxidative stress and free radical damage, ultimately promoting longevity and well-being.
  • Adaptogenic Benefits: These mushrooms are adaptogens, meaning they help the body adapt to stress and maintain a balanced physiological state, thereby reducing stress-related health problems.

Powder – A one-time purchase of a 45g bag costs $34.95 ($0.78 per serving), take 1g a day, 45 servings. 📢 Monthly subscription for powder: save 15%!

Capsules – A one-time purchase of a 90 capsules bottle costs $34.95($0.78 per serving), take 2 capsules a day, 45 servings. 📢 Monthly subscription for capsule: save 15%!

Real Mushrooms  For Pets

Real mushrooms supplements for pets

Mushrooms are having their moment in the spotlight, and it’s not just a trend for us humans; our beloved pets are joining the fungi fan club too! The benefits of mushrooms in our diets have a rich historical background that spans thousands of years. As for modern times, the peer-reviewed studies are stacking up – you can find over 2000 results for “medicinal mushrooms” on PubMed. It’s safe to say, mushrooms are having quite the moment!

These mushroom wonders do more than just add a sprinkle of magic to your pet’s life. They’ve got some real superpowers, like immune system modulation, promoting healthy gut bacteria, being antioxidant champs, and helping with the body’s natural inflammation response.

Real Mushrooms, the pioneers of medicinal mushrooms for pets, are here to make sure our furry friends get in on the action. They offer a range of top-notch, pet-friendly mushroom products in various forms – capsules, powder, and even soft chews. Your pet’s preference is king.

Comparison of The Real Mushrooms’ Supplements

SupplementFormQuantityPriceCost per ServingDaily Serving SizeServings
Reishi ExtractPowder45g$34.95$0.781g45
Capsules90$34.95$0.782 capsules45
Lion’s Mane Extract
Capsules120$29.95$0.492 capsules60
Chaga Extract
Capsules120$29.95$0.492 capsules60
Cordyceps Extract
Capsules120$29.95$0.492 capsules60
Turkey Tail Extract
Capsules90$34.95$0.782 capsules45
5 Defenders
Capsules90$34.95$0.782 capsules45

Pros and Cons of Real Mushrooms

Real Mushrooms leads the medicinal mushroom sector, offering a diverse product range. To guarantee product legitimacy, Chilton employs scientific evidence, including precise beta-glucan measurements, medical professional testing, and third-party lab assessments. The company’s trustworthiness stems from 40 years of research and development in mushroom extract distribution.

Pros – What we like

  • Decades of Expertise: They bring over 40 years of invaluable experience to the table, offering a wealth of knowledge to their customers.
  • Mushroom Fruiting Bodies: All their products are extracted from mushroom fruiting bodies, as opposed to mycelium, ensuring that you get the genuine and full benefits of medicinal mushrooms.
  • Commitment to Transparency: Real Mushrooms believes in maintaining open and clear communication with its customers, providing readily available and accurate information about its products.
  • Rigorous Beta-Glucan Testing: They ensure their products undergo rigorous testing for essential bioactive compounds like beta-glucans, ensuring their presence and effectiveness.
  • Certifications for Quality: They hold multiple certifications, offering customers a guarantee of high product quality.
  • Potent Extraction Method: They use a hot water extraction method that maximizes the potency and efficacy of their supplements.
  • Pioneers in Pet-Friendly Range: Real Mushrooms is a pioneer in the field of pet-friendly medicinal mushroom supplements, extending the benefits of their products to your furry friends.
  • Dedicated Expert Team: With a dedicated team of mycologists, scientists, health professionals, and veterinarians, They ensure the highest standards in product quality and effectiveness.
  • FREE shipping for all orders over $50

Cons – What we think they can improve

  • They currently do not offer international shipping; The only fulfillment center is in the USA, customers outside of the United States and Canada must access their products through iHerb or Amazon, with hopes for direct international availability in the future.
  • International orders may result in additional taxes and import fees.
  • The pricing of their products may be perceived as relatively high.
  • While a certificate of analysis is available upon request, it is not publicly displayed on the website. Notably, most of the medicinal mushroom companies do not provide this information openly.

How To Choose High-Quality Mushroom Supplements For You

Choosing the right mushroom supplements is crucial for reaping their benefits. Here are some key factors to consider:

  1. When shopping for mushroom products, prioritize those made from mushroom-fruiting bodies, which contain the most beneficial compounds. Avoid cheaper options with mycelium on grain (MOG) or mostly grain with a hint of mycelium (MGWAHOM).
  2. Check the extraction method; opt for products using hot water extraction or dual extraction to get the beneficial compounds from hard, woody, and bitter functional mushrooms.
  3. Look for products that clearly list their active compounds and concentrations, as these compounds are what make the mushrooms effective.
  4. Prioritize products with certifications like organic, wild-harvested, and third-party testing, ensuring high quality and safety.
  5. Ensure that the product is free from heavy metals, filters, grains, or additives, and has been third-party tested for purity and quality.
  6. Consider a reputable brand committed to quality mushroom supplements; check their product recall history and certifications.
  7. Explore mushroom blends containing a variety of mushrooms for a diverse range of health benefits.

How We Review Real Mushrooms

Now, let’s start by breaking down the key factors:


Real Mushrooms prides itself on using only the highest quality mushroom fruit bodies. Unlike some products that rely on mycelium grown on grain substrates, Real Mushrooms ensures that you’re getting pure, potent mushroom content.

Mushroom Fruiting Bodies Vs. Mycelium

If you’re not familiar with the term, think of mycelium as the mushroom’s hidden network, akin to white, spider web-like roots. Meanwhile, the part we typically consume and recognize as mushrooms is the fruiting body.

The medicinal mushroom industry often relies on myceliated grains for many products. While studies support the benefits of pure mycelium, a lot of products on the market blend mycelium with grain fillers like brown rice, resulting in less potency compared to the fruiting body.

Companies opt for mycelium grain due to its cost-effectiveness. Unfortunately, low-quality mycelium and genuine mushroom supplements look alike, leading to mixed offerings.

Transparent with Beta-Glucans

Real Mushrooms stands out due to its transparent product labeling. Unlike other brands, they clearly state the beta-glucan content on both their website and product packaging. This transparency is key because beta-glucans offer diverse benefits, mainly improving immune function, digestion, and overall well-being, and potentially having anti-cancer properties.


The source of mushrooms matters. Real Mushrooms derives its mushrooms from natural, organic sources from China because it is one of the few places where growing mushrooms for supplements is economically viable. The economics of mushroom cultivation for supplements simply doesn’t work in North America. That’s why many “U.S. Grown” products are made from mycelium grown on grains rather than from actual mushrooms.

Intended Purpose

The functional mushroom market used to be dominated by products that didn’t actually contain any mushrooms. These products were made by growing mycelium (the root system of the mushroom) on a grain substrate. They were often labeled as “mushroom” products, even though they didn’t contain any real mushrooms. Additionally, these products typically included the grain on which the mycelium was grown as a significant part of the final product.

Real Mushroom’s founder recognized this and saw an opportunity to create a product line that was based on actual mushrooms. Their goal was to educate the public about how functional mushrooms are grown, what to look for in a mushroom product, and to ensure that their products aligned with scientific research.


Real Mushrooms is committed to transparency and third-party testing for quality and purity, providing peace of mind regarding product purity and potency.


When you’re using non-governmental medicinal products, it’s essential to ensure their effectiveness. Real Mushrooms recognizes this concern and takes action. They readily provide customers with a Certificate of Analysis upon request.

This certificate offers valuable insights into key compounds like beta-glucans, polyphenols, and triterpenes. It also assures that all ingredients meet the necessary standards for testing heavy metals and harmful pesticides.

These reports come from trusted third-party labs like SGS and OMIC. This way, you can make informed decisions about the products you’re using with confidence.

Extraction Method

The hot water extract method utilized by Real Mushrooms ensures the extraction of essential bioactive compounds, enhancing the health benefits. Hot water extraction excels at breaking down mushroom cell walls, allowing it to extract a wide array of beneficial compounds, including the renowned health-boosting beta-glucans.

Unlike methods involving solvents or chemicals, hot water extraction is both natural and safe, ensuring no unwanted substances find their way into the final product. The outcome of hot water extraction is a purer, more concentrated mushroom extract, eliminating undesirable components and leaving behind a highly potent solution.

These extracted compounds, in a form readily absorbed by your body, boost the availability of the mushroom’s health-promoting properties.

Additional Ingredients

All of their powders contain only what’s necessary, avoiding unnecessary additives, and ensuring a pure, natural product. However, capsules contain additional ingredients like Hepromellose (vegetable capsule) and silicon dioxide, and microcrystalline cellulose, may contain stearic acid.

Customer Reviews and Reputation

Real Mushrooms consistently garners glowing reviews from its satisfied customers, with this positivity resonating across various independent platforms, Our top 3 picks are Amazon, iHerb, and Thrive Market. It’s important to note that there is a remarkable level of consistency in this positive sentiment, and this speaks volumes about the brand’s high reputation.

This unwavering trend of favorable reviews firmly establishes Real Mushrooms as a highly respected brand, known for delivering top-notch, high-quality products that consistently meet customer expectations. Like any company, they have room for improvement, but it’s worth mentioning that while there may be occasional gripes about shipping, pricing, or a slightly bitter taste, the overall feedback from customers remains predominantly positive.


Real Mushrooms values your convenience. They provide subscription options that come with a 15% discount, ensuring you never run out of your favorite supplements.

Real Mushrooms has been selected as the top mushroom brand by in the market

Precautions & Side Effects

While generally safe, Real Mushrooms supplements may cause side effects in some users. It’s important to remember that individual reactions can vary. These potential side effects, like mild digestive issues, allergies, or occasional headaches, are usually not severe and are relatively rare.

Before using their supplements, take these precautions for a safe experience:

  1. Consult a Healthcare Professional: Always seek advice from a healthcare provider before starting any new supplement regimen.
  2. Check for Allergies: Be aware of any mushroom-related allergies and read product labels carefully.
  3. Follow Recommended Dosage: Stick to the recommended dosage on the label to avoid potential side effects.
  4. Avoid Mixing with Other Substances: Don’t combine Real Mushrooms supplements with other supplements or medications without consulting a healthcare provider.
  5. Monitor Your Reactions: Keep an eye on how your body responds and seek medical advice if you experience severe side effects.


Although ongoing research supports the benefits of mushroom supplements, be cautious, especially if you’re pregnant or breastfeeding, as safety data in these cases is limited. Prioritize safety and consult a healthcare professional when in doubt.

Verdict: Real Mushrooms Review

Perfect For Newbies

Real Mushrooms Supplements

  • Easy to use
  • All extracts made from the fruiting bodies of mushrooms
  • Great value
  • Wide rage Products – for both humans and pets
  • Transparency with Beta-glucan amounts
  •  Taste bitter
  • Not convenient for international customers

Discover Real Mushrooms

FAQs – Real Mushrooms Review

Customer feedback about Real Mushrooms products

Customers consistently praise Real Mushrooms on platforms like Amazon, and iHerb. There’s a steady stream of positive feedback, indicating high customer satisfaction. Real Mushrooms is known for delivering top-quality products that meet customer expectations. While shipping complaints may pop up occasionally, overall feedback remains positive.

Do mushroom powders really work?

Yes, mushroom powders do really work. They’re packed with nutrients and bioactive compounds. Many people find them useful for improving immunity, energy, and overall well-being. However, results can vary from person to person, and it’s essential to use them as part of a balanced diet for the best outcomes.

Are mushroom supplements actually good?

Mushroom supplements are actually good. They often contain compounds that may support immunity, reduce inflammation, and boost overall health. However, results can vary, so it’s wise to consult a healthcare professional before adding them to your routine, especially if you have specific health concerns.

Are mushroom nootropics safe?

Mushroom nootropics can be safe, but caution is vital. Some, like lion’s mane, are generally well-tolerated and may boost cognitive function. However, not all mushrooms are equal, and individual reactions vary. Always consult a healthcare professional before using mushroom nootropics to ensure they are safe and suitable for you.

Conclusion – Are Real Mushrooms Worth It?

If you’re looking to tap into the fantastic health benefits of mushrooms, you can trust Real Mushrooms. They stand out in the world of mushroom supplements due to their unwavering commitment to quality, transparency, and effectiveness.

Real Mushrooms excels in providing reliable mushroom supplements. Their extensive knowledge of herbal medicine and dedication to offering only top-notch medicinal mushrooms ensure you’re getting the best. Plus, their creative team produces a variety of impressive products that customers worldwide love.

Remember, your health journey is unique, and selecting the right supplements is crucial. With Real Mushrooms, you’re not just buying a product; you’re investing in your well-being.

We highly recommend trying Real Mushrooms’ medicinal mushroom supplements. You’ll experience the healing benefits of mushrooms through their science-backed products.