Turkey Tail Mushroom Tea: A Delicious Way to Boost Your Immune(With Recipes)

Turkey Tail Mushroom Tea has become popular for its health perks. This tasty drink comes from the Trametes versicolor mushroom, known for boosting the immune system in traditional Chinese medicine.

In this article, we’ll cover the basics of turkey tail tea, including its potential health benefits, taste, any possible side effects, and a few simple recipes to try.

What is Turkey Tail Tea?

Turkey tails grow on dead tree

Turkey tail tea is made from Trametes versicolor mushroom, thriving on trees and logs in wooded areas. Its name originates from resembling a wild turkey’s tail, featuring concentric rings akin to the bird’s feathers. Scientifically known as Trametes versicolor, its common name, “turkey tail,” comes from its visual likeness to the bird’s colorful tail feathers. It aids digestion, boosts immune function, and provides antioxidants.

To brew this tea, steep chopped dried turkey tail mushrooms in hot water. The resulting beverage has a chewy texture and a robust flavor. To enhance the taste, consider adding ingredients like turmeric, honey, or other flavor boosters for a delightful experience.

Turkey Tail Mushroom History and Cultural

Turkey tail mushroom holds a rich and storied past in both traditional Chinese medicine and Japanese medicine. It has been revered for centuries as a powerful tool for promoting overall health, strength, and longevity.

In China, this mushroom was known as “yun zhi” and was specifically used to address lung ailments. Similarly, in Japan, it was referred to as “kawaratake” and was utilized to combat various conditions, including infections and even cancer. 

Moreover, the turkey tail mushroom carries cultural significance within certain indigenous cultures. For instance, in Native American traditions, it played a vital role in spiritual ceremonies, as it was believed to possess profound healing properties.

Turkey Tail Tea Health Benefits

The health benefits attributed to turkey tail mushrooms are truly remarkable. It offers a range of remarkable health benefits that make it a valuable addition to your wellness routine. Let’s explore some of these benefits:

  • Boosts immune system: Stimulates immune function and aids in fighting infections.
  • Reduces inflammation: Supports the immune system by reducing inflammation, promoting overall health[1].
  • Supports cancer treatment: Shows promise in slowing cancer growth and boosting the effectiveness of cancer medications and radiation.
  • Improves gut health: Nourishes beneficial gut bacteria, enhancing digestion and overall gut health[2].
  • Supports liver health: Exhibits hepatoprotective effects, safeguarding the liver from damage and potentially enhancing its function.
  • Improves athletic performance: Enhances exercise performance and reduces fatigue, supported by a study conducted on mice.
  • May support blood sugar balance: Significantly reduces blood sugar levels, indicating potential benefits in promoting balanced blood sugar[3].

As always, it’s advisable to consult with your healthcare provider before introducing any new supplements or making significant changes to your diet.

What Does Turkey Tail Tea Taste Like?

You might be curious about the flavor of turkey tail tea. Well, let me tell you, it offers a unique taste that is truly one-of-a-kind. This tea presents a subtle earthy flavor, delicately infused with the essence of mushrooms. Some even describe it as mildly sweet with a hint of savory notes. It’s like savoring a gentle herbal tea that provides a comforting and soothing experience. With each sip, you can immerse yourself in the delightful flavors that turkey tail tea has to offer.

How to Make Turkey Tail Tea

Making Turkey tail tea is a simple process that can be customized to suit your preferences. Here are 4 recipes to get you started:

#1 Traditional Turkey Tail Tea



  1. Rinse the dried turkey tail mushrooms in cold water to remove any debris.
  2. Bring 4 cups of water to a boil in a pot.
  3. Add the dried turkey tail mushrooms to the pot.
  4. Reduce the heat to low and let the mushrooms simmer for 2-3 hours.
  5. Strain the tea through a fine mesh strainer or cheesecloth to remove any mushroom debris.
  6. Serve hot or cold.

#2 Tea Made From Turkey Tail Powder



  1. Boil 1 cup of water in a pot.
  2. Add 2-4 grams of turkey tail mushroom powder to the pot.
  3. Let the tea steep for 5-10 minutes.
  4. Strain the liquid through a cheesecloth or fine mesh strainer to remove any powder residue.
  5. Serve hot or cold.

#3 Turkey Tail Tea with Spices (Cinnamon and Ginger)



  1. Rinse the dried turkey tail mushrooms in cold water to remove any debris.
  2. Bring 4 cups of water to a boil in a pot.
  3. Add the dried turkey tail mushrooms, cinnamon stick, and fresh ginger to the pot.
  4. Reduce the heat to low and let the tea simmer for 2-3 hours.
  5. Strain the tea through a fine mesh strainer or cheesecloth to remove any mushroom debris.
  6. Add honey and lemon to taste, if desired.
  7. Serve hot or cold.

#4 Turkey Tail and Turmeric Tea

turkey tail tea with turmeric



It is recommended to consume one to two eight-ounce glasses of turkey tail tea per day to reap its benefits. 

Where to Buy Turkey Tail Tea

To get your hands on turkey tail tea and related products, you’ll find an array of options available both in health food stores and online retailers specializing in medicinal mushrooms. Ensuring the quality and purity of your turkey tail is crucial, so it’s best to source it from reputable suppliers. Look out for trusted sources that offer certified organic and sustainably harvested turkey tail mushrooms or tea bags, allowing you to experience the true benefits of this exceptional beverage.

Here are some options we think are worth considering:

  1. Real Mushrooms Turkey Tail Powder: This organic mushroom supplement features potent turkey tail mushroom extract, providing support for your gut, energy levels, brain function, and immune system.
  2. Real Mushrooms Turkey Tail Capsules: These organic mushroom capsules offer the same benefits as the powder, making them convenient for on-the-go consumption.
  3. Host Defense Turkey Tail: This daily superfood supplement harnesses the power of activated, freeze-dried mycelium to promote natural immunity and detoxification.
  4. Online vitamin stores and local health shops: You’ll find turkey tail mushroom supplements readily available at these locations. Remember to prioritize high-quality products and carefully review the labels.

Precautions and Side Effects

While enjoying turkey tail tea is generally safe, it’s important to be cautious and aware of potential interactions or allergic reactions. Here are some precautions and possible side effects to consider when using turkey tail mushrooms:

  • Allergies: If you’re allergic to mushrooms or fungi, exercise caution when consuming turkey tail mushrooms or products containing them. Keep an eye on your body’s response and stop using them if you experience any adverse reactions.
  • Drug interactions: Turkey tail mushrooms may interact with certain medications like immunosuppressants or anticoagulants. If you’re taking any medications, consult your healthcare provider before incorporating turkey tail mushrooms into your routine.
  • Digestive discomfort: Some people may experience mild digestive discomfort, such as bloating, gas, or an upset stomach, when consuming turkey tail mushrooms. Start with a small amount and observe how your body reacts.
  • Quality and sourcing: Ensure you obtain turkey tail mushrooms from reputable sources to ensure their quality and safety. Be cautious when foraging for wild mushrooms, as misidentification can lead to harmful effects.
  • Pregnancy and breast-feeding: There is limited research on the safety of turkey tail mushrooms during pregnancy and breastfeeding. It’s best to err on the side of caution and avoid their use during these periods.

As with any dietary supplement, it’s advisable to consult with a healthcare professional before adding turkey tail mushrooms to your routine, especially if you have underlying health conditions or are taking medication.

Future Researches About Turkey Tail Tea

Ongoing investigations into turkey tail mushrooms are exploring their diverse impacts on health and the environment. The research aims to uncover how these mushrooms can enhance immune function as nonspecific immune modulators, potentially aiding overall immunity.

Additionally, studies delve into their potential in cancer treatment, evaluating their effectiveness in combating cancer and compatibility with existing therapies. Understanding their effects on liver health is another focus, seeking insights into improving liver function and addressing related disorders. Their anti-inflammatory properties are also under scrutiny for potential treatments in conditions like arthritis.

Furthermore, researchers are exploring their role in environmental restoration, aiming to utilize turkey tail mushrooms in bioremediation efforts for better environmental health. Specific attention is given to understanding their effects on HPV and the development of antiviral formulations derived from these mushrooms for potential use in treating viral infections.

Other Functional Mushrooms That Taste Great in Te

When it comes to mushroom tea, Turkey tail is not the only functional mushroom that can be enjoyed as a tea, various types offer both delightful flavors and unique health benefits. Here are some functional mushrooms that can be transformed into delicious teas:

  1. Reishi Mushroom Tea: Reishi, known for its relaxing properties, is a perfect choice to enjoy a few hours before bedtime for a restful sleep. It has a slightly bitter taste, but you can enhance its flavor by mixing it with other herbs.
  2. Lion’s Mane Mushroom Tea: With its delicate and sweet taste, Lion’s Mane mushrooms are often consumed to improve cognitive function and memory.
  3. Chaga Mushroom Tea: If you prefer a robust and earthy flavor, Chaga mushrooms are an excellent option. They are commonly used to boost the immune system and reduce inflammation.
  4. Cordyceps Mushroom Tea: Cordyceps mushrooms have a mild sweetness with nutty undertones. They are frequently chosen to enhance athletic performance and combat fatigue.


What is Turkey Tail Tea Good for?

Turkey tail tea is known for its potential health benefits. It may support immune system function, aid digestion, and provide antioxidant properties. Additionally, it is believed to promote overall wellness. While further research is needed, many people enjoy turkey tail as a natural beverage to enhance their well-being.

Can You Drink Turkey Tail Tea Every Day?

Yes, it is generally safe to drink turkey tail tea every day. However, it is recommended to consult with a healthcare professional before making it a daily habit, especially if you have any underlying health conditions or are taking medications. They can provide personalized guidance based on your specific needs and circumstances.

How to Make Tea From Turkey Tail?

To make tea from turkey tail mushrooms, start by drying the mushrooms until they are crisp. Then, break them into small pieces. Boil water in a pot, add the dried turkey tail pieces, and let them simmer for about an hour. Strain the liquid and enjoy your homemade turkey tail tea.

Is Turkey Tail Tea Safe?

Yes, turkey tail tea is generally considered safe for most people when consumed in moderation. However, it’s important to note that individual reactions can vary, and some people may experience mild gastrointestinal discomfort. It’s always a good idea to consult with a healthcare professional before adding any new herbal tea to your routine.


Turkey tail tea offers a wealth of potential health benefits, including anti-inflammatory and immune-boosting properties. With its rich cultural heritage and growing scientific interest, this mushroom tea has captured the attention of researchers and health enthusiasts alike. So why not brew a cup and experience it yourself?


1. Polysaccharopeptide from Trametes versicolor blocks inflammatory osteoarthritis pain-morphine tolerance effects via activating cannabinoid type 2 receptor. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0141813018360422

2. Trametes versicolor extract modifies human fecal microbiota composition in vitro. Retrieved from https://pubmed.ncbi.nlm.nih.gov/23435630/

3. Anti-diabetic Effect of Methanol Extract of Trametes versicolor on Male Mice. Retrieved from https://www.researchgate.net/publication/316512004_Anti-diabetic_effect_of_methanol_extract_of_Trametes_versicolor_on_male_mice?_sg=EnfbcYjjs3zFMxlBxBYDc8vZ90wLO-UrmlyoGYX7p4vDApEUvCNDS6vR0-ynU-VfNQPpl6L9tQte6Fc