Reishi Mushroom Tea: 4 Key Health Benefits and How to Make It

Reishi tea, also known as Ganoderma lucidum tea, is gaining popularity for its wide range of health benefits. This large, dark mushroom has a glossy exterior and a woody texture. The term “lucidus” in Latin means “shiny” or “brilliant,” referring to its varnished appearance. Asian traditional medicine utilizes reishi mushrooms to enhance the immune system and promote overall health.

In this article, we will explore the health benefits, usage, and side effects of reishi tea. Additionally, we’ll share delicious reishi tea recipes to help you incorporate this superfood into your daily routine.

What is Reishi Mushroom Tea?

Reishi mushroom tea is derived from the dried fruiting body of the Ganoderma lucidum, which is native to East Asia and has been utilized in traditional Chinese medicine for centuries. Functional mushrooms have garnered attention for their potential health benefits that extend beyond basic nutrients and dietary fiber.

In the past, reishi was exclusively reserved for nobility due to its challenging cultivation and scarcity. However, despite its bitter taste, reishi mushroom tea has gained popularity as a favored alternative for consumption.

“Reishi mushroom is a powerful adaptogen, meaning it helps the body cope with physical and emotional stress,” says Dr. Maria Tsipin, a mycologist and naturopathic doctor[1]. “

Various forms of reishi tea are available, including tea bags, tinctures, and powder. Tea bags can be prepared by blending the mushroom with organic roasted dandelion root and other ingredients to craft a soothing beverage.

Alternatively, you can enhance your preferred herbal tea by adding a few drops of reishi tincture or incorporating reishi powder into your tea.

What is Reishi Mushroom Tea Good For?

Reishi Mushroom Tea is a potent elixir packed with antioxidants and immune-boosting compounds. It promotes relaxation, supports overall health, and invigorates the mind and body. Sip and nourish your well-being[2].

reishi tea health benefits

Health Benefits

1. May Help Reduce Inflammatory

The main active component of Reishi mushrooms is a group of compounds known as triterpenes. Researchers believe that these compounds possess anti-inflammatory and antioxidant properties, which may contribute to the purported health benefits of these mushrooms[3]. For instance, a laboratory study demonstrated that ganoderic acid, a triterpene found in them, exerted an anti-inflammatory effect on human cells. This suggests that consuming Reishi mushroom tea may help reduce inflammation in the body.

2. May Boost Immune System

Moreover, studies have indicated that Reishi mushrooms may have the ability to enhance the immune system[4]. In a particular study, the extract of these mushrooms was observed to elevate the activity of natural killer cells, along with activating T-cells, which are other immune cells. These results suggest that drinking Reishi mushroom tea may help boost the body’s natural defense against infection and disease.

3. May Fighting Cancer

Additionally, reishi mushrooms have been the subject of research regarding their potential anti-cancer properties[5]. Laboratory studies have revealed that the extract of these mushrooms can impede the growth of certain cancer cell types. While this research is encouraging, more studies are needed to determine if Reishi mushroom tea can be used to treat or prevent cancer in humans.

4. May Reduce Stress and Improve Sleep

Furthermore, reishi mushrooms are also believed to possess calming effects when consumed in the form of tea. Anecdotal reports indicate that drinking tea made from them may contribute to stress reduction and promote better sleep[6]. Although research in this area is still in its early stages, certain studies have suggested that the extract of these mushrooms may have a sedative effect on the body and can help reduce anxiety.

A mycologist from the University of California, Berkeley, states, “The potential health benefits of Reishi mushroom tea are quite promising. This is an area of research that warrants further study.”

Dr. Richard Hamilton

Reishi Mushrooms Nutrition Facts

Here’s a table for the nutrition facts of Reishi mushrooms per 100 grams (3.5 ounces) of edible portion:

Nutrition FactsAmount per 100g
Vitamin B2 (Riboflavin)0.4mg
Vitamin B3 (Niacin)4.5mg
Vitamin D21 IU

When Should I Drink Reishi Tea?

slices reishi with cp of reishi tea
Freshly brewed Reishi mushroom tea

Wondering about the ideal times to enjoy a cup of reishi tea? Look no further! This delightful and healthful elixir, made from the renowned reishi mushroom, can be enjoyed at various moments throughout the day.

In the morning, sipping reishi tea alongside your breakfast or during meditation can provide a gentle energy lift and mental clarity. Transitioning to the afternoon, reishi tea offers a natural midday boost without the jitters, perfect for maintaining focus and balance.

As the day winds down, reishi tea becomes a soothing evening beverage. Its calming properties promote relaxation and prepare your mind and body for a restful night’s sleep. Just sip it warm about 30 minutes to an hour before bedtime.

Additionally, during times of stress, reishi tea can offer a sense of calm and resilience. Its adaptogenic properties help your body adapt to stress and restore balance[7].


Remember, everyone’s preferences may vary, so pay attention to how your body responds. Whether in the morning, afternoon, evening, or during stress, savoring reishi tea can provide a soothing and nourishing experience.

Reishi Mushroom Tea and Relaxation

If you are looking for a natural way to relax and rejuvenate, Reishi mushroom tea is here to help! This ancient herbal beverage is renowned for its calming and stress-relieving properties, making it the perfect choice for those seeking a peaceful escape from the hustle and bustle of everyday life.

When you sip on a cup of reishi mushroom tea, the bioactive compounds in the mushrooms work their magic to promote relaxation. Transitioning from tension to tranquility becomes effortless as the soothing properties of reishi take effect.

The key to reishi mushroom tea’s relaxation power lies in its adaptogenic nature[8]. These adaptogens help your body adapt to stress and restore balance, resulting in a profound sense of calm and well-being.

Whether you’re unwinding after a long day or seeking a moment of peace during a hectic period, reishi mushroom tea can be your trusted ally. So, brew a cup, find a cozy spot, and let the gentle warmth and earthy flavors of reishi mushroom tea whisk you away to a state of deep relaxation.

How Can I Make Reishi Mushroom Tea? (Recipe)

Reishi Mushroom Tea Recipe



  1. Brew the reishi mushroom tea according to the instructions above.
  2. In a separate small saucepan, heat the milk over low heat until warm.
  3. Whisk the warm milk vigorously until it becomes frothy.
  4. Pour the reishi mushroom tea into a large mug.
  5. Add the frothed milk to the mug, stirring gently to combine.
  6. Add honey or maple syrup and cinnamon, if desired.
  7. Serve hot.

What Does Reishi Mushroom Tea Taste Like?

Reishi mushroom tea has a distinct taste that can be described as earthy, woody, and slightly bitter. Some compare its flavor to brewed coffee or black tea. The taste may take some getting used to, especially for those unfamiliar with herbal teas. However, many people find it enjoyable and even comforting.

To balance the bitterness and enhance the flavor, you can add sweeteners like honey or stevia, as well as spices like cinnamon or ginger. These additions create a more balanced and pleasant taste experience[9].

Benefits For Skin Health

a girl with beautiful skin holding a reishi mushroom
Reishi mushrooms can help your skin look and feel its best

Recent studies have uncovered numerous potential benefits of reishi mushrooms for skin health. These mushrooms possess anti-inflammatory and antioxidant properties that can effectively reduce redness and protect the skin from damage.

Additionally, their moisturizing and immunomodulating qualities can enhance overall skin health, while their anti-aging and anti-acne effects make them versatile ingredients suitable for addressing various skincare needs.

Overall, incorporating reishi mushrooms into one’s skincare routine can provide a range of benefits, making them a promising natural option for promoting healthy, youthful-looking skin[10].

The table below outlines the beneficial properties of reishi tea which make it great for skin health:

BenefitMedical PropertiesWhy It’s Good For Skin
Anti-inflammatoryTriterpenes and polysaccharidesCalm redness and irritation and reduces puffiness and inflammation
AntioxidantAntioxidants such as polysaccharides, triterpenes, and ergothioneineProtect skin from free radical damage and premature aging
MoisturizingAmino acids and Beta-glucansHydrate and plump skin, reducing the appearance of fine lines and wrinkles
ImmunomodulatingBeta-glucans and polysaccharidesSupport the immune system and improve overall skin health
Anti-agingPolysaccharides, triterpenes, and amino acidsImprove skin elasticity and firmness, reducing the appearance of fine lines and wrinkles
Anti-acneBeta-glucans and triterpenesRegulate sebum production and reduce the likelihood of breakouts

Ganoderma Lucidum with Black Tea Health Benefits

In recent years, people have been mixing Ganoderma Lucidum (Reishi mushroom) with black tea, a beverage abundant in antioxidants and beneficial compounds. This unique blend offers a potent and nutritious drink, combining the health benefits of both ingredients. With a rich historical usage across cultures, black tea is renowned for its wide range of advantages.

The combination of Ganoderma Lucidum and black tea yields a drink that may possess anti-inflammatory and anti-cancer properties. By using high-quality ingredients and brewing them together for several minutes, you can fully harness their potential[11].

Studies indicate that Ganoderma Lucidum’s polysaccharides and triterpenes can enhance the immune system, while black tea’s polyphenols combat inflammation. This powerful duo may promote cardiovascular health by reducing inflammation and cholesterol levels. Additionally, black tea has been linked to lower blood pressure.


The combination of Ganoderma Lucidum and black tea supports the body’s natural detoxification process. Both ingredients contain compounds that effectively reduce oxidative stress and combat free radicals.

Things to Consider When Choosing Reishi Mushroom Tea Product

When selecting Reishi mushroom tea, keep a few things in mind. First, choose a high-quality product from a reputable brand. Look for teas made with organic, non-GMO Reishi mushrooms, and avoid those with fillers or additives.

Consider the form of the tea, such as loose leaves, tea bags, or extracts. Loose-leaf teas are flavorful but require more preparation. Tea bags are convenient but may have lower-quality mushrooms. Extracts offer a concentrated dose in liquid form.

Also, think about the flavor profile. Reishi tea has an earthy taste that may require adjustment. Some brands offer flavored or herb-infused options for better palatability.

Lastly, consider your specific needs. Look for adaptogenic herbs in tea for stress relief or chamomile for better sleep. If you seek an energy boost, opt for a blend with black tea.


What to Avoid When Taking Reishi?

When taking reishi, it is important to be aware of potential interactions with other drugs and conditions. Immunosuppressive drugs should be avoided, as reishi can increase the risk of infection and other side effects. People with autoimmune, pregnant, and breastfeeding women should not take Reishi.

Can You Drink Reishi Mushroom Tea Every Day?

Yes, you can enjoy Reishi mushroom tea daily. It’s generally safe and beneficial. Start with a small amount and watch for any reactions. If you have concerns or medical conditions, talk to a healthcare expert before making it a daily routine. Listen to your body and adjust accordingly for the best results.

How Much Reishi for One Cup Tea?

For a cup of Reishi tea, use about 1 to 2 grams of dried Reishi slices or 1 teaspoon of Reishi powder. Adjust according to taste and desired effects. Experiment to find your perfect balance. Start with a smaller amount and increase gradually.

How do You Feel After Taking Reishi?

After taking Reishi, you might feel calm and relaxed. Many people report feeling more relaxed and focused after taking reishi. Some people also report feeling a boost in their energy levels and an improved ability to concentrate. Some notice better sleep quality and immune support. Others have reported improvements in mood and an overall sense of health. Effects can vary, so give it time.

How Often Should I Drink Reishi Tea?

You can enjoy Reishi tea 1 to 3 times per day. Begin with a lower frequency and monitor how your body responds. If you’re new to it, start slowly and build up. Consulting a healthcare professional is wise, especially if you have health concerns. Adjust based on your body’s signals.


In conclusion, the exploration of reishi mushroom tea has provided valuable insights into its potential health benefits and preparation methods. By highlighting its immune-boosting and stress-reducing properties, we have underscored the significance of incorporating this natural remedy into our wellness routines.

The various preparation techniques, including decoction and infusion, offer flexibility for individuals to choose the method that suits them best. Sourcing high-quality reishi mushrooms ensures the extraction of potent compounds, maximizing the tea’s efficacy.


1. Tsipin, M. (2020). Reishi Mushroom: A Powerful Adaptogen. Naturopathic Doctor.

2. Y Zhang 1, Z Lin, Y Hu, F Wang. Effect of Ganoderma lucidum capsules on T lymphocyte subsets in football players on “living high-training low” Retrieved from

3.  Laboratory Faculty of Medicine, Maribor, Slovenia (2022). Antioxidant, antibacterial, antitumor, antifungal, antiviral, anti-inflammatory, and nevro-protective activity of Ganoderma lucidum: An overview. Retrieved from

4. Zhao, Y., et al. (2008). Ganoderma lucidum polysaccharides enhance the human immune response. International Journal of Medicinal Mushrooms, 10(1), 11-17. Retrieved from

5. Inhibition of human cancer cell growth by Ganoderma lucidum polysaccharides and its potential mechanisms. International Journal of Medicinal Mushrooms, 10(2), 133-144. Retrieved from

6. Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice. Retrieved from

7. A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia. Retrieved from

8. Adaptogenic (Antistress) activity of methanolic extract of Ganoderma lucidum against physical and hypoxic stress in mice. Retrieved from

9. Antioxidant, antibacterial, antitumor, antifungal, antiviral, anti-inflammatory, and nevro-protective activity of Ganoderma lucidum: An overview. Retrieved from

10. Emerging Roles of Ganoderma Lucidum in Anti-Aging. Retrieved from

11. Preparation of a Compound Beverage with Ganoderma Lucidum and Black Tea. Retrieved from