Where to Buy Maitake Mushroom: Top Sources

People often wonder where to find Maitake mushrooms. If you’re looking, specialty grocers might have the fresh ones, and grocery stores often carry the dried variety. But Maitake isn’t just found as is – you can get it as an extract powder, liquid concentrate, or in handy capsules too.

Known as “dancing mushrooms” in Japanese culture, they’ve earned a stellar reputation for their incredible healing properties. These little adaptogen superheroes lend a hand to your body in tackling mental or physical challenges.

Where to Buy Maitake Mushroom

Maitake from Farmer's market

Finding fresh and high-quality maitake mushrooms may seem like a daunting task, but worry not! There are several avenues where you can purchase this exceptional fungus.

  • Local Grocery Stores: Many well-stocked grocery stores now carry these mushrooms in their produce section. Check with your local store to see if they offer these delicacies. If they don’t have them in stock, don’t hesitate to request them. Popular chains like Whole Foods Market often have a wide selection of specialty mushrooms, including maitake.
  • Farmers’ Markets: Visit your nearby farmers’ markets, where local growers often showcase their fresh produce. Maitakes are sometimes available at these markets, providing you with an opportunity to support local farmers while enjoying the best nature has to offer.
  • Online Retailers: The internet has made it easier than ever to find and buy maitake. Numerous online retailers specialize in delivering fresh and dried mushrooms straight to your doorstep. Make sure to read reviews and choose reputable sellers to ensure the quality and freshness of your purchase.

Where to Buy Maitake Mushroom in the USA

In the United States, you can discover these mushrooms at various locations. Each of these places provides a unique shopping experience where you can find maitake to elevate your culinary creations.

  1. Whole Foods Market – is a popular option known for its wide selection of organic and natural foods. 
  2. Central Market – is another great spot, offering an extensive range of fresh produce and specialty ingredients.
  3. For those in the Northwest, Northwest Wild Foods is a fantastic choice, specializing in wild-harvested foods like mushrooms and berries. 

Where to Buy Mataike Mushroom in the UK

In the UK, you can also purchase Maitake at several locations. So, let’s get cooking and enjoy the flavors of Maitake from these fantastic sources.

  1. FINE & WILD – is a reputable option known for its high-quality and ethically sourced ingredients. 
  2. Merit Mushrooms – specializes in a variety of mushrooms, including Maitake, ensuring you get the freshest and finest products. 
  3. Kerry’s Fresh – offers a wide range of fresh produce, and you can find Maitake among their offerings. 

When Buying Maitake, Keep in Mind the Following Tips:

  • Look for firm, dry mushrooms with an earthy aroma.
  • Avoid mushrooms with visible signs of decay, discoloration, or excessive moisture.
  • If fresh maitake are unavailable, consider purchasing dried ones. Dried maitake mushrooms can be rehydrated and used in various recipes.

What is Maitake Mushroom?

Maitake, also known as the “hen of the woods,” is a culinary delight with incredible health benefits. This flavorful fungus has been cherished for centuries in Asian cuisine and traditional medicine. In recent years, its popularity has spread across North America, and people are eager to discover its unique taste and potential health advantages.

These mushrooms are not only a treat for your taste buds but also a powerhouse of essential nutrients. They are rich in amino acids, beta-glucans, and other bioactive compounds that contribute to their remarkable health-boosting properties.

Health Benefits of Maitake Mushrooms

1. Enhances the Immune System

Maitake contains beta-glucans, which stimulate the immune system, helping it to defend against harmful invaders. Regular consumption of them may help support a healthy immune response and overall well-being[1].

2. Regulates Blood Sugar Levels

Research suggests that maitake may have a positive impact on blood sugar management. The bioactive compounds found in these mushrooms can potentially improve insulin sensitivity, making them a valuable addition to a balanced diet for individuals with diabetes or those aiming to maintain healthy blood sugar levels[2].

3. Reduces Inflammation

Chronic inflammation is associated with various health issues, including heart disease, arthritis, and certain types of cancer. Maitake possesses anti-inflammatory properties that can help combat inflammation and promote overall health[3].

4. Supports Cognitive Function

Also, Maitake contains an amino acid called ergothioneine, which has been linked to cognitive health. Regular consumption of these mushrooms may support brain function and help protect against age-related cognitive decline[4].

How to Cook Maitake

Maitake is incredibly versatile in the kitchen, offering a delightful umami flavor and a satisfying texture. Here are some delicious ways to incorporate them into your culinary repertoire:

  • Sautéed: Heat a skillet over medium-high heat and add a drizzle of olive oil or butter. Slice the mushrooms into bite-sized pieces and sauté them until they become golden brown. Season with salt, pepper, and your favorite herbs for a simple yet flavorful side dish.
  • Roasted: Preheat your oven to 400°F (200°C). Toss the Maitake with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for approximately 15-20 minutes or until they turn crispy and golden. The roasted mushrooms can be enjoyed as a standalone snack or used as a topping for salads and grain bowls.
  • Grilled: Fire up the grill and brush the mushrooms with a marinade of your choice. Grill them over medium heat for a few minutes on each side until they become tender and slightly charred. Grilled maitake makes a fantastic addition to sandwiches, burgers, or as a flavorful side dish to complement your main course.


What is the Other Name of the Maitake Mushroom?

The Maitake mushroom is also known as “Hen of the Woods” due to its unique and layered appearance, resembling the fluffed feathers of a nesting hen. Both names, Maitake and Hen of the Woods, refer to the same mushroom species, Grifola frondosa.

What Country Does Maitake Mushroom Come From?

Maitake mushrooms originate from Japan, where they have a long history of culinary and medicinal use. They are also found in other parts of Asia, Europe, and North America, typically growing in forests near hardwood trees. Today, they are cultivated and enjoyed worldwide for their flavor and potential health benefits.

Where Do You Find Hen-of-The-Woods Mushroom?

You can find Hen-of-the-Woods mushrooms in the wild, typically near the base of oak trees. Look around forests and wooded areas, especially in the fall. They often grow in clusters and have a distinct frilly appearance. Remember to forage responsibly and consult a field guide if you’re new to mushroom hunting.

Is Shiitake The Same as Maitake?

No, shiitake and maitake mushrooms are different. While both are highly regarded in culinary and traditional medicine, shiitake mushrooms have a distinct umbrella-like cap and are known for their savory flavor, while maitakes have a fan-shaped cluster appearance and a unique taste of their own.

Conclusion on Where to Buy Maitake Mushroom

Maitake mushrooms are not only a culinary delight but also a treasure trove of health benefits. Their immune-boosting properties, potential blood sugar regulation effects, anti-inflammatory nature, and cognitive support make them a valuable addition to a balanced diet.

Now that you’ve found where to buy Maitake, you can incorporate them into your culinary journey and explore the wonders of this fantastic fungi on your own terms.


1. Structural Elucidation and Immune-Enhancing Effects of Novel Polysaccharide from Grifola frondosa. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500627/

2. Health benefits of Grifola frondosa polysaccharide on intestinal microbiota in type 2 diabetic mice. Retrieved from https://www.sciencedirect.com/science/article/pii/S2213453021000744

3. Structural properties and anti-inflammatory activity of purified polysaccharides from Hen-of-the-woods mushrooms (Grifola frondosa). Retrieved from https://www.researchgate.net/publication/368346795_Structural_properties_and_anti-inflammatory_activity_of_purified_polysaccharides_from_Hen-of-the-woods_mushrooms_Grifola_frondosa

4. Regulatory effects of a Grifola frondosa extract rich in pseudobaptigenin and cyanidin-3-O-xylosylrutinoside on glycolipid metabolism and the gut microbiota in high-fat diet-fed rats. Retrieved from https://www.sciencedirect.com/science/article/pii/S1756464620304540