Best Time to Take Cordyceps: Benefits, Dosage, Side Effects, and More

If you have an interest in Traditional Chinese Medicine, mushroom-based supplements, or natural sports performance enhancements, it’s likely that you’ve encountered Cordyceps. Cordyceps is a unique supplement renowned for its potential anti-aging and vitality-boosting benefits. Athletes and fitness enthusiasts alike have turned to this remarkable fungi to elevate their performance and overall well-being.

As you’re reading this, you’re likely considering whether Cordyceps is suitable for your fitness journey. Before incorporating any supplement into your routine, it’s crucial to gather as much information as possible. After all, you want to make informed decisions about what you put into your body.

So, let’s explore Cordyceps in more detail, understand its benefits, and determine if it aligns with your health and fitness goals. By gaining a deeper understanding of Cordyceps, you can make an educated choice about whether to include it in your regimen and experience the potential advantages it offers.

What is the Best Time to Take Cordyceps?

The time of day, when you take cordyceps mushrooms matters due to their potential effects on energy levels, focus, and overall well-being. The best time to take cordyceps depends on your goals and individual preferences. Taking them at specific times can optimize their benefits and help you make the most of their properties. Cordyceps supplements are now widely available, but what is the best time to take them?

Take Cordyceps In the Morning

Consuming cordyceps can be particularly advantageous. These mushrooms possess adaptogenic properties that can enhance energy and promote mental alertness. By incorporating cordyceps into your morning routine, you can tap into their potential to increase stamina and improve cognitive function throughout the day. This can be especially beneficial for individuals seeking an energy boost or enhanced focus.

Take Cordyceps In the Afternoon

However, personal preferences and lifestyle factors should also be considered when determining the ideal time to take cordyceps. Some people may find that consuming cordyceps mushrooms in the afternoon is more suitable for them. This timing can help combat the midday slump and support sustained energy levels, making it a popular choice for individuals seeking an extra boost during work or physical activities.

Take Cordyceps Before Bedtime

It is crucial to avoid taking cordyceps close to bedtime. Cordyceps mushrooms possess stimulating properties that can interfere with sleep quality and disrupt the natural sleep-wake cycle if consumed in the evening. To ensure a restful night’s sleep, it is recommended to allow an adequate gap between consuming cordyceps and going to bed.


The time of day you choose to take cordyceps mushrooms can impact their effects on energy, focus, and overall performance. Morning or early afternoon consumption is often favored to harness their energizing properties, while evening intake should be avoided to prevent potential sleep disturbances. Adapting the timing of cordyceps intake to your personal needs and preferences can help you optimize their potential benefits[8].

The Relationship Between Cordyceps and Circadian Rhythm

The Relationship Between Cordyceps and Circadian Rhythm
The circadian rhythm and sleep-wake cycle

One factor to consider when deciding when to take Cordyceps is your circadian rhythm, which is your body’s natural 24-hour sleep-wake cycle. Your circadian rhythm is influenced by many factors, including light exposure, meal timing, and physical activity. Studies have shown that many physiological processes, including metabolism, immune function, and hormone production, are regulated by the circadian rhythm[7].

“Cordyceps contains compounds that can help regulate the circadian rhythm. Taking Cordyceps in the morning can help to boost energy levels and enhance physical performance, while taking it at night may promote relaxation and better sleep quality.”

– Dr. Robert Henry, a mycologist and author

When to Take Cordyceps Before Workout?

Take Cordyceps For Pre Workout

If you’re looking to boost your workout performance, Cordyceps can be a valuable addition to your pre-workout routine. Cordyceps is a type of medicinal mushroom known for its potential to enhance energy levels and improve endurance. By incorporating Cordyceps into your regimen, you can maximize your workout results and take your fitness journey to the next level[9].

“Some people may experience increased energy and focus when taking Cordyceps before exercise, while others may find that it disrupts their sleep if taken too close to bedtime. It’s important to experiment with different dosages and timing to find what works best for you.”

Dr. Paul Stamets

Optimal Timing for Cordyceps Intake to Maximize Workout Performance

Boost your workout with Cordyceps by taking it before your training session. Consume it around 30-60 minutes prior to your workout for optimal absorption and utilization of its beneficial compounds.

Timing your Cordyceps intake before your workout unlocks its potential benefits during exercise. It enhances energy, improves endurance, and maximizes performance. The active components of these mushrooms work together to boost energy production and oxygen utilization, helping you excel physically.

Incorporate Cordyceps into your regular supplementation routine for pre-workout use. Consistency is key, so take it before each workout to accumulate its effects over time. By staying consistent, you can fully unleash the power of Cordyceps to support your fitness goals.

Cordyceps Dosage For Performance

Determining the proper Cordyceps dosage for performance is key to maximizing its benefits. For optimal results, it is generally recommended to take 1,000 to 3,000 milligrams of Cordyceps per day. However, always check the product label or consult with a healthcare professional for specific instructions based on the potency of the supplement.

To ensure effective absorption, split the daily dosage into two or three smaller doses throughout the day. This helps maintain a consistent presence of Cordyceps in your system, enhancing its potential effects.

Start with the lower end of the dosage range and gradually increase as needed. This allows your body to adapt and respond positively to the supplement.

Remember that individual responses may vary, so pay attention to your body’s cues. If you experience any unusual effects, discontinue use and seek medical advice.


Prioritize your safety by starting with a moderate dosage, splitting it throughout the day, and monitoring your body’s response. For personalized guidance, consult a healthcare professional.

What is Cordyceps?

For centuries, people have used Cordyceps in traditional medicine. Today, it’s popular worldwide as a natural remedy. In Chinese medicine, it’s called “dong chong xia cao” or “winter worm, summer grass” due to its ability to support energy, stamina, and lung health. It has also been utilized for ages to enhance sexual drive, improve physical strength, combat fatigue, and even treat kidney disease and other ailments.

In recent years, the Western world has taken notice of Cordyceps’ potential benefits for fitness performance. Moreover, scientific studies have unveiled its immune-boosting, antioxidant, anti-inflammatory, anti-tumor, antimicrobial, neuroprotective, and anti-aging properties, along with its positive effects on lipid and glucose levels[1].

Cordyceps Militaris vs Cordyceps Sinensis

We’ll explore the therapeutic potential of Cordyceps sinensis and Cordyceps militaris, two widely used mushrooms in traditional Chinese medicine. While they share similar properties, it’s crucial to consider their differences when determining superiority. Moreover, understanding the ideal timing for cordyceps intake is essential for maximizing benefits.

Cordyceps Sinensis

Immerse yourself in the mystique of Cordyceps sinensis mushrooms.

Cordyceps sinensis, known as the “caterpillar fungus,” holds great significance in traditional Chinese medicine as a valuable medicinal mushroom. Its exceptional life cycle involves growing on ghost moth larvae, ultimately leading to the demise and preservation of the host. The harvested fruiting body encompasses bioactive compounds like polysaccharides, cordycepin, adenosine, and ergosterol, all possessing remarkable properties such as antioxidants, anti-inflammatory effects, and immune-boosting abilities[2].

Notably, research has demonstrated its capacity to enhance energy, stamina, and potentially provide therapeutic advantages for neurological disorders and cancer.

Cordyceps Militaris

Discover the captivating allure of Cordyceps militaris.

Cordyceps militaris, a mushroom that grows on insect hosts like caterpillars, has been used in Chinese medicine for centuries to enhance energy and stamina. It contains bioactive compounds like cordycepin, adenosine, polysaccharides, and ergosterol that are responsible for its therapeutic effects.

Significantly, studies demonstrate its ability to combat inflammation, bolster the immune system, safeguard against chronic diseases, and exhibit neuroprotective and anti-cancer properties. Through its active constituents, Cordyceps militaris offers a promising natural solution for improving overall health and well-being[3].

The following table outlines the key differences between the two:

FeaturesCordyceps sinensisCordyceps militaris
TaxonomyOphiocordycipitaceae familyClavicipitaceae family
Natural HabitatHimalayan regions of Tibet, Nepal, and BhutanTemperate and subtropical regions worldwide
HostsGhost moth larvaeCaterpillars, beetles, and other insects
CultivationDifficult and limitedEasy and commercially cultivated
Medicinal PropertiesAnti-inflammatory, immune-boosting, neuroprotective, and anti-cancerAnti-inflammatory, immune-boosting, anti-tumor, and anti-viral
Active CompoundsCordycepin, polysaccharides, adenosine, ergosterolCordycepin, polysaccharides, cordycepic acid, cordycepin acid, and ergosterol
PriceHigh value due to limited supply and harvesting challengesLower cost due to ease of cultivation and availability

What Does Cordyceps Do?

Cordyceps is believed to boost athletic performance, reduce fatigue, and improve overall well-being. The fungus has been shown to increase oxygen uptake, which can lead to improved endurance and stamina. It also has antioxidant properties that help protect against free radical damage, which can cause inflammation and disease[4][5][6].

Health Benefits of Cordyceps

Cordyceps mushroom is known for its many health benefits, including:

1. Immune Support

Boost your immune system with the powerful immune-supporting properties of Cordyceps. This exceptional mushroom actively strengthens your body’s defenses, enhancing its ability to ward off infections and diseases. Scientific research has consistently shown that Cordyceps can bolster immune function, providing you with a natural shield against illnesses.

2. Energy and Stamina

Experience a natural energy boost and enhanced stamina with Cordyceps. This incredible mushroom actively supports your body’s energy production, improving endurance and vitality. Research has demonstrated that Cordyceps increases oxygen utilization, leading to improved physical performance and reduced fatigue.

3. Respiratory Health

Breathe easy with Cordyceps, as it promotes respiratory health and function. This remarkable mushroom has been used for centuries to support lung health and enhance respiratory capacity. Its active compounds help improve oxygen uptake and utilization, optimizing respiratory efficiency. Cordyceps can assist in maintaining clear airways, reducing congestion, and supporting overall respiratory well-being.

Experience the power of Cordyceps for respiratory health.

4. Anti-aging

Turn back the clock with Cordyceps, a potent ally in the fight against aging. Packed with antioxidants and immune-boosting properties, Cordyceps helps combat free radicals and oxidative stress, which contribute to premature aging. Its bioactive compounds promote cellular rejuvenation, collagen synthesis, and skin elasticity, helping to reduce the appearance of fine lines and wrinkles. By supporting overall health and vitality, Cordyceps helps you age gracefully from the inside out.

5. Sexual Health

Revitalize your sexual health with Cordyceps, a natural powerhouse. Its unique properties promote circulation, enhance libido, and support hormonal balance. By improving blood flow to vital organs, Cordyceps can boost sexual performance and endurance. Experience heightened pleasure and increased vitality with this remarkable mushroom. Rediscover intimacy and enhance your sexual well-being with Cordyceps. Embrace the power of nature and unleash your full potential in the bedroom.

Safety and Side Effects

Cordyceps is generally safe when taken in recommended doses. However, some people may experience side effects. Here are some potential side effects of cordyceps and important considerations to keep in mind.

  • Potential gastrointestinal discomfort, such as nausea or upset stomach.
  • Allergic reactions, including rash, itching, or difficulty breathing.
  • Interactions with certain medications or health conditions, requiring caution and consultation with a healthcare professional.
  • Possible impact on blood clotting or blood sugar levels, necessitating monitoring for individuals with bleeding disorders or diabetes.
  • Rare instances of dizziness, headache, or insomnia.
  • Not recommended for pregnant or breastfeeding women due to limited research on its safety in these populations.


It’s essential to consult a healthcare professional before adding Cordyceps mushroom to your routine to evaluate potential risks and benefits.

Cordyceps Dosage

cordycepes wih cordyceps powder
The nutritional of Cordyceps powder

Determining the appropriate dosage of cordyceps can be challenging, as it may depend on various factors, such as age, weight, and health status.

Typically, the recommended dosage of cordyceps ranges between 500 milligrams to 3 grams per day, depending on the brand and formulation. It is essential to follow the instructions provided on the product label, start with a lower dose, and gradually increase it over time to observe how your body reacts.

Additionally, individual health factors such as pregnancy or liver disease may impact the appropriate dosage of cordyceps.

It is crucial to note that cordyceps may interact with certain medications and medical conditions, and it is always advisable to consult with a healthcare provider before starting any new supplement regimen.

Which Are The Best Methods to Consume Cordyceps?

Cordyceps uses

There are several effective methods to consume Cordyceps. Let’s explore the top options:

  1. Capsules or Tablets: This is the most convenient method, providing a precise dosage.
  2. Powder: Cordyceps powder can be easily incorporated into your daily routine. Mix it with water, smoothies, juices, or add it to your favorite recipes for a nutritional boost.
  3. Extracts: Cordyceps extracts offer concentrated forms of the mushroom. They are typically available as liquids or tinctures, making them easy to add to beverages or taken directly.
  4. Tea: Cordyceps tea is a soothing and traditional way to enjoy its benefits. Steep Cordyceps in hot water for several minutes, strain, and sip for a refreshing and nourishing beverage.
  5. Coffee: Cordyceps coffee is another way of add into your daily routine.

Consider factors like convenience, personal preference, and desired potency when selecting your preferred method. Experimenting with different methods can help you find the one that fits seamlessly into your daily routine.


Remember, consistency is key to experiencing the potential benefits of Cordyceps.

How Often Should You Take Cordyceps?

To ensure safety, follow the recommended dosage on the product label when taking Cordyceps. Read and adhere to the manufacturer’s instructions for frequency and dosage.

Begin with a lower dose and gradually increase it to observe your body’s response. Some prefer daily intake, while others use it selectively, like before workouts or during stressful periods.

Consider individual factors like age, medical history, and medication use when determining the frequency of Cordyceps consumption. Always prioritize your well-being and consult with a healthcare professional if needed.

Can You Take Cordyceps Together with Other Mushrooms?

mixed mushrooms and powder
Mixed medicinal mushrooms powder

Cordyceps is often combined with other mushrooms to provide various health benefits. The use of cordyceps with other medicinal mushrooms is generally considered safe, but it is crucial to bear in mind that the combination may have varying effects on different individuals.

Some of the commonly used medicinal mushrooms that are combined with cordyceps include reishi, chaga, lion’s mane, Turkey Tail, Maitake. Each of these mushrooms has unique health benefits, and when used together, they may provide a synergistic effect, enhancing the potential health benefits.

Choosing high-quality supplements from a reputable source is also important to ensure their purity and potency. By taking cordyceps and other medicinal mushrooms responsibly and under the guidance of a healthcare professional, you may be able to reap their potential health benefits safely.

Where Can I Find High-Quality Cordyceps Supplements?

When searching for a high-quality cordyceps supplement, it is important to do your research and choose a reputable brand. Look for brands that use organic ingredients and are transparent about their sourcing and production processes. Some popular and trusted brands in the market include Mountain Rose Herbs, Real Mushrooms, and Host Defense.

In addition to considering the brand, it is also recommended to check reviews and certifications before making a purchase. Reviews from other customers can give you insight into their experiences with the supplement and help you make an informed decision. It is also a good idea to look for certifications such as organic or third-party testing. These certifications ensure that the supplement has been thoroughly tested for quality and safety.


How Long Does it Take for Cordyceps to Work?

Taking Cordyceps as an adaptogen can help the body to cope with stress. It can take some time before the effects of Cordyceps can be experienced, ranging from a few days to weeks or even months. Before taking any supplement, it is important to consult a healthcare professional. Everyone’s body is different, so results can vary.

Should Cordyceps be Taken on an Empty Stomach?

No, it is not recommended to take Cordyceps on an empty stomach. Taking it with food can help reduce the potential for gastrointestinal side effects, such as nausea or indigestion. It is best to take it with a snack or meal that contains some fat or protein for best absorption. Additionally, it is important to follow the recommended dosage instructions on the product label.

When Should You Not Take Cordyceps?

Avoid taking Cordyceps if you have mushroom allergies or sensitivities. If you’re pregnant, nursing, or taking medications, consult a healthcare professional before using it, as it may interact with certain drugs or conditions. Always prioritize safety and consult a professional when in doubt about its use.

Is Cordyceps Safe?

Cordyceps is generally considered safe when used as directed and obtained from reputable sources. However, individual reactions can vary. If you have concerns or underlying health conditions, consult a healthcare professional before using Cordyceps to ensure it’s safe and suitable for you.

How Much Cordyceps Should I Take?

The appropriate dosage of Cordyceps can vary depending on factors such as age, health status, and the reason for taking it. However, most studies have used doses ranging from 1 to 3 grams per day. It is recommended to start with a lower dose and gradually increase it to assess tolerance and effectiveness. It is important to follow the dosage instructions on the product label and consult with a healthcare professional before taking Cordyceps or any other supplement.

When to Take Cordyceps Before Workout?

Taking Cordyceps before a workout is suggested about 30-45 minutes prior. This allows your body time to absorb and potentially benefit from its energy-enhancing properties during exercise. However, individual responses may vary, so you can adjust the timing based on what works best for you and your fitness routine.

Final Thoughts – Best Time to Take Cordyceps

Whether you’re seeking an energy boost, enhanced athletic performance, immune support, or overall well-being, Cordyceps can be easily added to your daily routine.

For energy and stamina, consider taking Cordyceps in the morning to kickstart your day. If you’re an athlete or looking to maximize your workout, take it before exercise to enhance endurance and performance.

To support your immune system, taking Cordyceps regularly is recommended, preferably with meals. This allows for better absorption and utilization of its beneficial compounds. Keep in mind that consistency is key. Taking Cordyceps daily ensures a steady supply of its potent nutrients for optimal results.


1. Rhodiola crenulata- and Cordyceps sinensis-Based Supplement Boosts Aerobic Exercise Performance after Short-Term High Altitude Training. Retrieved from

2. Bioconversion of Ginsenoside Rf into Its Hydrated Derivative with Elevated Anti-inflammatory Effect by a Highly Specific Biocatalytic System of Cordyceps Sinensis. Retrieved from

3. HPLC determination of massoia lactone in fermented Cordyceps sinensis mycelium Cs-4 and its anticancer activity in vitro. Retrieved from

4. Enhancing the prebiotic and antioxidant effects of exopolysaccharides derived from Cordyceps militaris by enzyme-digestion. Retrieved from

5. Cordyceps sinensis Cs-4 restores aging-associated changes in gene expression and extends lifespan in normal aged mice.

6. Effects of Cultured Cordycep militaris on Sexual Performance and Erectile Function in Streptozotocin-Induced Diabetic Male Rats. Retrieved from

7. Effects of the Immunomodulatory Agent Cordyceps militaris on Airway Inflammation in a Mouse Asthma Model. Retrieved from

8. Mycelial extract of cultured cordyceps sinensis improves the sleep disturbance induced by placing rats on the grid suspended over water. Retrieved from

9. Effects of the Mycelial Extract of Cultured Cordyceps Sinensis on In Vivo Hepatic Energy Metabolism in the Mouse. Retrieved from